BROAD BEANS

Popularly known as fava beans, broad beans are a common food addition and are consumed all over the world. Also alternatively named English beans and Horse beans, these legumes are an excellent source of Protein as well as other vitamins and minerals. Fava beans are covered by a thick green outer pod that protects the seeds and a softer cottony white shell. Being a part of the Legume family, Broad bean plants have the ability to retain Nitrogen in the soil. These beans have a sweet and smooth buttery taste but as they grow, the mature beans take on a more bitter taste. Nutritional Information- (per 100 grams, boiled) · Energy: 171 kcal · Protein: 6.95g · Fat: 8.32 g · Carbohydrate: 17.97 g o Dietary Fiber: 4.9 g o Sugars: 1.66g · Water Content: 11% Broad beans are eaten in versatile ways throughout different cuisines. It is very easy to include in the daily diet without any extra preparations and is very beneficial for overall health. Pros: Broad beans are rich in plant protein and folates. They also have water-soluble fiber that promotes quick digestion and lowers blood-cholesterol levels. Calcium and Selenium are two other healthful components found in this specific type of beans. Consumption of fava beans has been proved to reduce risks of fatal diseases such as Parkinson’s Disease. The component L-dopa found in these beans are converted to Dopamine by the human body and affect the production of the happy chemical Dopamine in the brain. The folate present in Broad beans is highly beneficial for pregnant women as it promotes the healthy growth of the foetus. Due to the rich antioxidants loaded in fava beans, it enhances the immunity power of our body and supports immune resistance. Fava beans are proven to be good for bone health as it is rich in strengthening substances like manganese and copper. Consumption of these beans significantly lowers the symptoms of Anaemia by spiking the blood iron levels. Fava beans also stabilize blood pressure and help to maintain a healthy weight.