At Navel and Valencia Oranges shop you can buy Navel and Valencia Oranges Online hassle free. We sell fresh and quality food products.
Navel and Valencia oranges are both abundantly grown in Florida and California. While the navel is typically found in California, Valencia predominates Florida. Despite being found in the United States, Navel Oranges are actually native to Brazil. The name of Navel orange is due to the growth of a tiny second twin orange growing at the blossom end. Due to its similarities with a belly button, it is called a Navel Orange. These oranges are generally seedless, juicy and easy to peel. These are usually enjoyed fresh because of the presence of Limonin. Due to this specific component, Navel oranges tend to turn bitter within half an hour. On the other hand, named after the Spanish Province of Valencia, the Valencia Oranges were originated by an American in Santa Ana. These Oranges are mainly used for orange juice production due to its high juice content and availability. Unlike the Navel Orange, Valencia Oranges do contain some seeds. Nutritional Values: (100 gram) · Calories: 47 kcal · Protein: 0.9 grams · Carbohydrates: 11.8 grams · Sugar: 9.4 grams · Fat: 0.1 grams · Water Content: 87% Pros: Several studies indicate that consumption of Oranges is highly beneficial for health. Oranges, containing high amounts of Flavonoids promote Cardiovascular health by reducing the risk of heart attacks and strokes. The orange juice also has a blood thinning effect that significantly reduces blood pressure. Be it any Navel or Valencia orange, Oranges in general have dietary fiber that lowers cholesterol levels by promoting a healthy bowel system. These fibers also help in decreasing the blood cholesterol levels. Oranges are a good source of Potassium that helps maintain fluid levels in the body. They also prevent the formation of kidney stones and anaemia. Both of these oranges are rich in Vitamin C, which is an antioxidant good for the immune system. However, it is proved that if consumed in a liquid, juice form the vitamin C loses its potency over time. Be sure to include fresh citrus fruits in your diet. The Vitamin C increases the body’s ability to absorb iron from the digestive tract as well.
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